• Day1
  • Assignment:
  • Day2
    • Biggest Celebration of Energy: Dashain
    • Five major source of energy:
    • Little on Ego Anger
    • Little on Stress:
    • Energy yet another prospective
  • Day 3
    • Sankalpa
    • Samarpaan
    • बर्तमान मै छ सबै उर्जा
    • Mantra
    • Tip/Tricks:

Day1

• Two major sources: bhojan and sakaratmak sochan

• 4 major form of energy:

  • physical energy{भौतिक शक्ति}{food, timing, exercieseब्यायाम, प्राणायाम}
  • mental energy{बिरचार-मनकको शक्ति}
  • emotional energy{भाव बाट उत्पन्न हुने शक्ति}
  • spiritual energy{अाध्यात्मिक शक्ति}
    

  The value of them is such

  • physical energy < mental energy by 125 to 1048 times
  • mental energy < emotional energy by 1048 times
  • emotional energy < spiritual energy by thousand of times, immeasurable
    

  But all of those are also like four major pillars of energy form inside us. They all are needed in a human life.

• Karma: 3type {self, group, natural}

• Urja Bigyan, focus is on:

  • working your biggest problems with basis of energy
  • aspiring sakaratmak swoch (+ve thinking) to deal with existing problems
  • Kriya(steps) to empower the hidden energy
  • primarily working with Sahasrara Chakra

Assignment:

Listing out the problems on above all four of those energy forms. If you have solutions write them aside.

Day2

Biggest Celebration of Energy: Dashain

• 3 days kali, 3 days laxmi, 3 days sarawsoti, 10th day Durga

  forgot the sanskrit quotes, will try read the dashain book this time ;)

Five major source of energy:

1. Lakshya.

   म के बन्ने हो । मैले solve गर्न सक्ने सबै भन्दा ठुलो सम्सया के हो ? जति ठुलो समस्या तेति नै ठुलो उपलब्धि, अर्थात तेति नै ठुलो उदेश्य जिवनको ।

2. Balanced Bhojan, Balanced Karma(Workout), Balanced Rest(sleep)

3. Accidents/Incidents Conclusion driven based on fact.

   यथार्थ थाहा नपाई, aafno धारणा नबनाउनु

4. Balanced RelationShip{prem/bhakti bhaab}

   सम्बन्ध बाट उर्जा अाउछ, जो हाम्रो हेराइको अाधारमा बन्द छ। प्रेम भावले कुनै पनि उर्जालाई सकारात्मक बनाउछ ।

5. Sankalpa

   म यो काम गर्छु भनेपछि गर्छु गर्छु, जसरी नि गर्छु।

Little on Ego Anger

Two types:

• swomukhi{self promotional, busy explaining self&pride #inbound}
• param_mukhi{bragging about others’ faults and misdeeds #outbound}

Both are ego, bad things. Just a realization of which catageory self fall into is good enough to raise above it.

Little on Stress:

3 types:

• distress {-ve side, unpleasant, harmful, frustrations}
• neustress {neutral stress}
• eustrus {+ve stress, questing self, questioning/exploring unknowns}

Energy yet another prospective

OXYZEN is energy that drives us, our brain, our heart, process in every cells. We intake oxyzen in 3 forms solid, liquid & gas. Ways we can enhance our oxyzen intake:

• gas:
  • long-and-deep breath
  • arrangements to get fresh air (early 30 mins walk with morning sun)
• liquid:
  • taking water, 4ltrs a day
• solid:
  • fresh foods {stale food; only eat if must}
  • green vegetables {हरियो परियो }
  • fruits{पोटिलो अानि रसिलो}
  • जन्मेको हैन उम्रेको खाम

Day 3

Sankalpa

• one buttom to
• backed by true grit & commitment

Samarpaan

• manastati (मनस्थिति) vs paristhiti (परिस्थिति)
• प्रयास निरन्तर गर, कठिन छ, बिकल्प खोज्नु पर्छ
• या समर्पन (शरणागति) गर

बर्तमान मै छ सबै उर्जा

• सोख भुत को दुख हो, चिन्ता भविस्य को दुख हो { दुबैले हाम्रो उर्जा घटाउछ }
• कष्ट चाहि बर्तमानको दुख, तर यो छोटो समायको लागि मात्र हो ।
• Power of NOW
• Sworga Vs Narga

Mantra

• before sleep:

  21.times do
     while breathing in म
     while breathing out खुसी छु
  done
  21.times do
     while breathing in म
     while breathing out सुखी छु
  done
  21.times do
     while breathing in म
     while breathing out शान्त छु
  done
  

• after waking up:

  21.times do
     while breathing in म
     while breathing out शान्त छु
  done
  21.times do
     while breathing in म
     while breathing out सुखी छु
  done
  21.times do
     while breathing in म
     while breathing out खुसी छु
  done
  

Tip/Tricks:

• Now matter how difficult/bad/worse thing happen to you, never let your मन र भव get influenced.
• ठोलो अाँटे, ठुलै उर्जा अाँउछ
• long-deep breathing (लामो गहिरो साँस)
• oxygen your brain and body via food, air and water. ताजा खाँउ, उम्रेको खाँउ-जन्मेको नखाँउ
• be in present {either be (sakshi) शाक्षि, or do (samarpan) समर्पन}
• put yourself free of negative thoughts, if it arrise do some asaana for 5 mins straight and observe